Sliding into Monday

3/13/17

QIC: Double Check
PAX: SeaHors

Warm Up:
SSHx20
COTTON PICKERSx15
MERKINSx10

25 Lawn Mower Pulls R-Side
25 Lawn Mower Pulls L-Side

Mosey to playground (Slide/ZipLine)
Mosey back to parking lot.

50 Squats

Mosey to playground (Slide/ZipLine)
Mosey back to parking lot.

50 Tricep Thrusts

Mosey to playground (Slide/ZipLine)
Mosey back to parking lot.

50 Swings

Mosey to playground (Slide/ZipLine)
Mosey back to parking lot.

50 Pulls

Mosey to playground (Slide/ZipLine)
Mosey back to parking lot.

Mary:
50 American Hammer (oyo)
50 LBC’s (oyo)
50 Push-ups of Bell while on back and completing protractor

Flat on your back
R Leg over L look to your right & stretch it out. Take 5 deep breaths.

Switch.

Snow Angel 5 deep Breaths.

COT:
Prayers for Ruckers Recovery. Wanting to see them soon and hear what they had to learn. Those who protect us foreign and domestic. Their spouses and our ability to go out into NHC with energy & passion this week.

Honor to Lead (something I plan on doing more of)

DblChk – Signing Off

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