Running BLIMPSDBCCWBTTW

Date: 3/10/17

QIC: Heisenberg

Pax: Atticus

For a few minutes, I thought I was going to BLIMPing solo.  Thanks goodness Atticus showed up.

Warm Up:

  • Side Straddle Hop
  • Moroccan Night Clubs
  • Hillbillies

THE THANG:

Run the 0.65 mile path around the municipal park stopping frequently for a series of exercises (20 reps first lap, 15 reps second lap, 10 reps third lap).  The exercises included: Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats, Dips, Bear crawl, Crab walk, and Balls to the Wall.  Mary consisted of LBCs, American Hammers, Flutter kicks.

COT: Prayers for our front lines and our pax going on the Grow Ruck this weekend.

MOLESKIN: Despite our low numbers, all the Leland efforts has been worth it to add Atticus, Captain Planet and Salt and Peppa to the pax.  I thought I was going to be exercising by myself today until Atticus showed up.  It was great getting to know Atticus better today.  He’s an interesting guy with some great stories.  Thanks for pushing me this morning.

Heisenberg

 

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