Ruckers and Runners

Date: 03/09/2017

Q: Johnny Gage

AO: Battleship

The Pax: Patch-Adams, Mr Kotter, Parrot Head, Morpheus, SOA (Charleston), Venus, BTB, Trump, EPO, Wrigley, Omar, Last, Hoff, Minecraft, Ugly Stik, Geppetto, Double-Check

The Ruckers went one way and the non-ruckers went the other way. The energy coming out of downtown Wilmington was electric!

The Warm-up:

  • SSH IC x20
  • IW IC x20

The Thang:

  • Reverse Spider-Man Merkins, Step-ups x 10 each leg at water fountain, and run around the block. Rinse repeat x 3.
  • Mosey Over to the CFCC Parking Deck
  • Bear Crawl Walk Downs x 5, run down the parking deck back around to top of hill. Rinse repeat x 3
  • Mosey to the Pier 33’s Boat Dock.
  • Sprint to each park bench for a Mary excersise
  • Mosey up the hill beside PPD. Wheel of Merkin at the curb
  • Indian-serpentine run back to AO.

And, what ever the Ruckers did?


  • Prayers for our Grow Ruckers, may they have safe travels and  good health this weekend.
  • Prayers for our military and government.

It was awesome seeing 18 men post this morning. Yes, some rucked and some ran, but we made each other stronger!

Go get’em fellas


Gage out!




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