Q: Johnny Gage
The Pax: Patch-Adams, Mr Kotter, Parrot Head, Morpheus, SOA (Charleston), Venus, BTB, Trump, EPO, Wrigley, Omar, Last, Hoff, Minecraft, Ugly Stik, Geppetto, Double-Check
The Ruckers went one way and the non-ruckers went the other way. The energy coming out of downtown Wilmington was electric!
- SSH IC x20
- IW IC x20
- Reverse Spider-Man Merkins, Step-ups x 10 each leg at water fountain, and run around the block. Rinse repeat x 3.
- Mosey Over to the CFCC Parking Deck
- Bear Crawl Walk Downs x 5, run down the parking deck back around to top of hill. Rinse repeat x 3
- Mosey to the Pier 33’s Boat Dock.
- Sprint to each park bench for a Mary excersise
- Mosey up the hill beside PPD. Wheel of Merkin at the curb
- Indian-serpentine run back to AO.
And, what ever the Ruckers did?
- Prayers for our Grow Ruckers, may they have safe travels and good health this weekend.
- Prayers for our military and government.
It was awesome seeing 18 men post this morning. Yes, some rucked and some ran, but we made each other stronger!
Go get’em fellas