PAX: 13 PAX joined on Tuesday morning for Tuesday Run Day at UNCW. In attendance was LETC, Tiny Dancer, Morpheus, Minecraft, Trump, Hoff, Mr. Kotter, Omar, BTB, HoverRound, Busted Grill
Warm-up: Easy warm-up with Side Straddle Hop x40 and Cotton Pickers x 20.
The Thang: It has been a while since the PAX have just unleashed on a good ole’ fashioned leg stretcher. So, we decided to make the run to the Muni golf course. Once there, we arrived at hole # (I have no clue) but it was a Par 4. This is probably one of the only holes with a slight up-hill gradient on the course. At the tee box, we executed 2 exercises: Merkins x 25, LBC’s x 25 then run to the green for 2 more exercises: Bobby Hurley’s x 15, Split Jacks x 15. (In case you missed it, a total of 4 exercises for a Par 4. Yes, pretty bad). Rinse and repeat. Due to the time, we were only able to get in 2 sets until we had to turn it back to Seahawk territory. In all, the run was just under 4.5 miles.
LETC – nice push to the finish…STRONG!
Omar – catching up to the front of the PAX quickly! Keep it up!
Morpheus – you always push me! Your footsteps creeping up on me keep me motivated…Thanks!
Tiny Dancer – always a pleasure to workout with you!
Minecraft – does anything phase you? Solid.
Trump – Impressive how you are now consistently running in the front of the PAX!
Hoff – Glad you are making the Ruck change up before the big day! Always the strategist!
Mr. Kotter – not sure the workouts would be the same without the ability to say your name just like on the TV show.
BTB – always finding a way to lead. If not for you and LETC, I would have had no clue how to get to the Muni. Thanks Brother!
Busted Grill and HoverRound – just glad you two made it back!
Prayers for Wrigley, safety, family, friendship and a reminder to live like Jesus…be nice, courteous, generous and kind. He was a pretty cool dude for sure!
Flounder is out!