Dora the heavy metal explorer

2/27/17

Q: Gepetto

Pax: Minecraft, Surf n Turf, LETC, Marshall Bill, Mayhem, Milton, Gobo, Tunnel Vision

Warmarama

25 shh ic

10 burpees oyo

Stretch

THE THANG

Weighted Mozy to tennis courts

Dora: one partner runs across court while other performs exercise

100 sumo squat high pulls

150 triceps extensions

150 kbs

Recover.

Circle up

One Pax performs 10 goblet squats and bear crawls around circle while others do core exercise. Rotate.

Mozy home

Mary

COT/MOLESKIN

Pracers for F3Dipstick’s family

02 00 ruck Saturday!

Lord please help us remember our “problems” are usually nothing compared to what others are facing. Thank you for the abundant blessings you continue to bathe us in.

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s