Pax: Minecraft, Surf n Turf, LETC, Marshall Bill, Mayhem, Milton, Gobo, Tunnel Vision
25 shh ic
10 burpees oyo
Weighted Mozy to tennis courts
Dora: one partner runs across court while other performs exercise
100 sumo squat high pulls
150 triceps extensions
One Pax performs 10 goblet squats and bear crawls around circle while others do core exercise. Rotate.
Pracers for F3Dipstick’s family
02 00 ruck Saturday!
Lord please help us remember our “problems” are usually nothing compared to what others are facing. Thank you for the abundant blessings you continue to bathe us in.