Fate Would Have It

When: 2/24/2017

QIC: Johnny Gage

The PAX: Atticus, Double Check

2 Pax joined Gage for his ‘quarter’ beatdown. By the flip of the quarter, fate will determine each evolution. Heads for an upper body workout and tails, you guessed it, lower body workout. Should fate land on same side twice in a row, a quarter mile run had to be finished before moving on to next flip.

Warm Up:

  • SSH IC X 20

The Thang:

As fate would have it…

  • Flip 1) Tails = 25 squats
  • F2) Heads = 25 merkins.
  • F3) Heads = 25 dips.Heads twice in a row = run quarter mile track
  • F4) Heads = 25 wide arm merkins
  • F5) Tails =  25 freddie mercury
  • F6) Heads = 25 carolina dry docks
  • F7) Heads = 25 shoulder presses. Heads twice in a row = run quarter mile track
  • F8) Heads = 25 dips
  • F9) Heads = 10 Burpees, 10 merkins and 5 Burpees. Heads twice in a row = run quarter mile track
  • F10) Tails = 25 LBC’s
  • F11) Tails =25  planks jacks. Tails twice in a row = run quarter mile track

Mary:

  • 25 flutter kicks
  • 25 seconds of 10 inches
  • 25 seconds of 45 degrees
  • 25 seconds of 90 degrees
  • 25 seconds of dead cockroach

COT/Molskinz:

  • Prayers for Todd, Military, First Responders, Fellow Pax, and  our Government. thanks for having such beautiful weather in February.
  • Double_Check- defiantly seeing a  stronger side of you, mentally and physically. keep it up!
  • Atticus- enjoy Utah, don’t break a leg!

Thanks for this honor, men!

Gage- out!

 

 

 

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