QIC: Bob the Builder
PAX: Ball Bearing, Coffee Bean, LETC, Flounder, Gobo, Venus, Blue Steel, FNG – TKO
9 PAX with 1 FNG in tow dominated the Gauntlet at Ogden Park on Wednesday.
- SSH X 25 IC
- Windmill x 25 IC
- Sun Gods x 25 IC
- it’s the third Wednesday of the month, so you know that means its time for the Gauntlet!
- Mosey to the pull up bars
- Stations are 3 minutes on, 1 minute off, AMRAP:
- Pull Ups
- Sit-Ups (2 minutes on, 2 minutes off)
- 400M run
- Once done we then did a 400M Indian Run around the pond and back to the flag!
- All the results are posted on the Google Doc! f3-theguantlet_2-15-17-xlsx
- Welcome FNG- TKO. Finally EH’ed by Venus and will be a strong addition to the group and specifically the Respect’s!
- Times are improving for a lot of the PAX and it shows. Especially when the Stingray PAX converge on other AO’s and don’t break a sweat!
- Strong work by all the men today and everyday! We are getting ready to have a few VQ’s step up to the plate and inflict some of their own payback pain!
Thank you for the opportunity to lead,