Stingray Gauntlet

 

DATE: 2/15/17

QIC: Bob the Builder

PAX: Ball Bearing, Coffee Bean, LETC, Flounder, Gobo, Venus, Blue Steel, FNG – TKO

9 PAX with 1 FNG in tow dominated the Gauntlet at Ogden Park on Wednesday.

WARM UP:

  • SSH X 25 IC
  • Windmill x 25 IC
  • Sun Gods x 25 IC

THE THANG:

  • it’s the third Wednesday of the month, so you know that means its time for the Gauntlet!
  • Mosey to the pull up bars
  • Stations are 3 minutes on, 1 minute off, AMRAP:
    • Burpees
    • Squats
    • Pull Ups
    • Merkins
    • Sit-Ups (2 minutes on, 2 minutes off)
    • 400M run
  • Once done we then did a 400M Indian Run around the pond and back to the flag!
  • All the results are posted on the Google Doc! f3-theguantlet_2-15-17-xlsx

COT/MOLESKINZ:

  • Welcome FNG- TKO. Finally EH’ed by Venus and will be a strong addition to the group and specifically the Respect’s!
  • Times are improving for a lot of the PAX and it shows. Especially when the Stingray PAX converge on other AO’s and don’t break a sweat!
  • Strong work by all the men today and everyday! We are getting ready to have a few VQ’s step up to the plate and inflict some of their own payback pain!

Thank you for the opportunity to lead,

BTB-out!

 

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