QIC: Ugly Stik
The PAX: Bob the Builder, Venus, Trump, Coffee Bean, Casper, Ball Bearing, Dino, Ratt
9 PAX posted for a Tour De Ogden Park. The Stik would not disappoint!
Some light stretching which was felt weird but good.
Seal Claps x 30 IC
IW x 30 IC
Copper Head Squat x 30 IC
Mosey to the parking lot next to the playground for Ascending Curb Crawl
Just like 11’s except you bear crawl from one to the other with increasing and decreasing Merkins.
Bataan Death March around the pond then end at the tennis courts.
Ascending Testicles- 10 merkins at 15 degrees, 10 merkins at 45 degrees, 10 merkins at full balls to the wall
Mosey to the bleacher for stadium races with a twist.
The “twist” being if you get lapped you stop where you are and do 5 merkins.
5 rounds with 10 merkins at the beginning each round.
The “twist” motivated not just BTB but all PAX to catch a different gear. Much to BTB’s disappointment, only 2 PAX were lapped before we finished 5 rounds.
Mosey to the playground 3 rounds of 10 dips, 10 wooly worms on swings and then run and climb the playground and go down one slide, then up the far end and down the slide on the other side.
Finish up with 3 rounds of Mary.
The Ratt tried to “Hoff” my Q pretty much the entire time. I reminded him several times that he could call the shot when he Q’d.
The stadium race was fun and brought out the fire in everyone!
Casper – great seeing you out again brother!
Everyone clean your ears out before my next Q.
Strong work by the rest of the PAX today!
Prayers for PAX, country, leadership, military and first responders.
As always, it is an honor, and thank you for allowing me to lead!
YHC – Ugly Stik, out!