Rucking Good Day

DATE: 02/09/2017

QIC: Bob the Builder

PAX: Last, Venus, Trump, Gappetto

WARM UP:

  • We joined the traditional PAX and Marshall Bob on his VQ for Moroccan Night Clubs Sobriety Style x 40 IC while Trump and Venus made their way to the AO.
  • Everyone is accounted for so we are off to the parking deck!

THE THANG:

  • We are going to shoot for 500 total reps this morning. All with our ruck sacks!
  • In the parking deck, packs on our backs for:
    • Merkins x 25
    • Squats x 25
    • Incline Merkins x 25
    • Lunges x 25
    • Decline Merkins x 25
  • Move the packs to our fronts for:
    • Front Squats x 25
    • Overhead Press x 25
    • WWII sit ups x 25
    • Turkish Get Ups x 25
    • American Hammer x 25
  • Mosey to the other end of the deck (because its got more stairs and landings) for Donatello! Which RUCKING sucked!
  • People’s Chair at the top while we wait for the SIX
  • Ruck back down by way of the ramp stopping intermittently for:
    • Incline Merkins x 25
    • Squats x 25
    • Lunges x 25
    • Decline Merkins x 25
    • Merkins x 25
  • Ruck back to the flag to finish our last 125 reps!
    • Front Squats x 25
    • Overhead Press x 25
    • WWII Sit ups x 25
    • American Hammer x 25
    • Turkish Get Ups x 25
  • We were able to complete all reps, with the exception of 5-10 get ups!

COT/MOLESKINZ:

  • I guess I’ll take it as compliment that the Hoff didn’t want to participate in my workout because he was afraid he’d be too sore and stiff on the drive to Atlanta for a gymnastics competition. I just hope Marshall Bob gave him the beat down he deserved!
  • Gappetto- once you get a better ruck sack you will be 1000 times more comfortable!
  • Venus and Trump- as usual good work. I heard some chatter about finding a better stride that will make them faster and stronger during the ruck! I can’t wait to see it and learn it! We all want to be faster and stronger!
  • Last- Glad you could join us straight off the docks after your night shift! He was channeling his inner Hoff with the jeans and boots! But very strong work to push through, especially on the Donatello.
  • I know Marshall Bob put the hurt on the other PAX, COT was awfully quiet when we got there!

As always, it is an honor gentleman. Until tomorrow – BTB, out!

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