QIC: THE Ratt
PAX: Ball Bearing, Coffee Bean, BTB, Ugly Stik, and Etch a Sketch
I was excited to see 5 PAX plus myself after such a good game last night. Venus texted me last night and told me he contracted the CLAP in New Orleans at a Bach Party. Been there done that buddy, just go see the doc!
I experimented with some different cadence rhythms, not sure how everyone liked it – but Ugly Stik was doing a lot of groaning. Not sure if that means he was enjoying himself, appreciated the hard exercise, or complaining. I will have to ask his wife next time I see her.
- Sun Gods x25 (back and forwards)
- Seal Claps x30
- Merkins x20
- American Hammers x25
Mosey to the jungle gym.
- Legs to Chest on Swings x15
- Incline Merkins x20
- Dips x25 (R&R 3 Times)
Indian Run around big loop
Halftime. Back to adjacent parking lot for 11s.
One end Alphabets spelling G-O P-A-T-R-I-O-T-S
One the far end
Burpees Merkins (you can thank BtB PAX – he was worried about you)
Recovery LBCs X25
Mountain Climbers x25
OT: Stretching YOGA & Moleskin. GrowRuck event coming up in March – tried to headlock Coffee Bean until he realized GoRuck was putting it on. Not sure how he missed that connection :). Thanks for letting me be your Q. T’was an honor.
The Ratt out.