QIC: Bob the Builder
- windmill x 20 IC
- imperial walker x 20 IC
- cotton pickers x 20 IC
- squats x 20 IC-slow count
- Mosey over to the pull up bars, stopping along the way to introduce our four stations for the circuit around the pond
- STATION #1: at pull up bars
- 10- pull ups
- 15- knees to chest
- 20- dead stop merkins
- STATION #2: at point of turn at pond
- 10- diamond merkins
- 15- bobby hurley
- 20- monkey humpers (4 count)
- STATION #3: at swing set
- 10- derkins
- 15- wooly worms
- 20- dips
- STATION #4: half way back to pull up bars
- 10- worst merkins ever
- 15- sweat angels (4 count)
- 20- star jacks
- Two complete laps- OYO
- Line up for Caterico Indian Run around pond to collect station tags and end up at bleachers
- Run up the bleachers, 20 dips, lunge walk back to start x 2 rounds
- Mosey to Ugly Stik’s truck for SALLY
- Thanks Infomercial for bringing it up, but not posting at any AO!
- Welcome FNG- Gilligan (Connor Bennett) you will be a great addition to the Hate Hate’s!
- Glad to see (almost) all the ruckers from Sunday back out and posting again! It was a great event!
- Coffee Bean- making strides ever post! Keep up the strong work!
Thank you for the honor, sorry the BB is late!
BTB – out!