- When: 01/01/17
- QIC: Morpheus
- The PAX: Tiny Dancer, Trifecta, Busted Grill, Wreck It Ralph, The Adjuster, Heisenberg, Wrigley, Niles, Parrot Head, 8 Ball, Capt Stubing, Cross, Old Bay, Double Check, Minecraft, Mayhem, Dr. Freud
18 PAX showed at Hugh McRae Park on a beautiful morning, gloves in hand for a Merkin Fest.
Warm Up: Seal claps x 30; cotton picker x 20; mountain climber x 25
The Thang: Mosey to first speed bump then high knees to next speed bump.
Commence the Merkin Fest. Each speed bump and/or when Q felt like stopping for merkins buffett of standard, diamond, shoulder touch, walking, blast-off and man-maker merkins (x15 to 30 depending). Mosey mixed in with high knees, karaoke and skipping (F3’s favorite mosey).
Busted Grill’s wish granted at pull-up bars for 5 chin-ups, 5 toes to bar, and 10 or 15 burpees (x 3 cycles).
More mosey and merkins, including wide-arm x 20.
Stop at lake park for inclined and declined merkins on wall (x 20). Bear crawl across bridge for spider merkins x 20 at pull-up bars parking.
Mosey to speed bumps. Sprint to next speed bump, then backwards run to Colors. Perfect form Niles on the backwards run!
Circle up for 1 PAX calls exercise/Mary and runs 1/2 lap of parking lot while PAX does the called exercise. Thanks for burpees Parrot Head and the Superman Heisenberg!
Great stretching to finish. Thank you Wreck It Ralph!
COT/Moleskinz: Captain Stubing/LETC considering basketball games one night/month. Let them know if interested.
Welcome FNG Trifecta!
Wrigley has posted every day so far this week. T-claps
Strong work all! Thanks for the opportunity to Q.