Case of the Monday’s

8 PAX posted at Stingray to get their weeks started off with a brutal beating!

EXTRA CREDIT:

  • 5 PAX posted at 0445 to get in a 2.5 mile ruck around the park!

WARM UP:

  • Seal Claps x 25 IC
  • Mountain Climbers x 25 IC
  • Moroccan Night Club x 50 IC Sobriety Style

THE THANG:

  • Railroad Tracks Indian Run to the pull up bars by way of the track at the road
  • Partner up for DORA 1-2-3
  • 100- Burp Ups
  • 200- Dead Stop Merkins
  • 300- Knees to Chest on the Bar
  • Run to No Fishing sign and back
  • Carterico Indian Run around track back to the flag

COT/MOLESKINZ:

  • Marshall Bob and 2 FNG’s (Waffle and Smurf) posted in the fire truck! Strong work by all 3, hopefully we can keep yall coming back!
  • The Ratt- quick trying to pawn off the weight vest! Own it!
  • Venus- the voice instead your head during dead stop merkins is a beast! Let him eat!
  • Ugly Stik- It’s unfortunate you won’t be joining us on Sunday!
  • Trump- Thanks for the beer! I can’t wait to drink it this weekend.

Thank you for the privilege of leading a fine group of men,

BTB-out!

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