Derkin Stance

  • When: 1/20/2017
  • QIC: Ugly Stik
  • The PAX: The Ratt, BTB, Tiny Dancer, Venus, Trump, Wrigley, Surf n’ Turf, Wreck It Ralph, Busted Grill, Last, Gappetto, LETC, Marshal Bob, Morpheus, Homeland, Minecraft, Tigger (FNG – David Powell)

17 PAX joined me at Hugh MacRae Park for the monthly Gauntlet PT Test! Attendance was down somewhat do to Southern Tour Ultra fartsacker’s, but motivation was high! I was expecting some variation of the video fail on our second round of derkins!

WARM UP:

  • Seal Claps x 25 IC
  • IW x 25 IC
  • Copperhead Squats x 25 IC
  • Merkins x 25
  • Carolina Dry Docks x 15 IC

THE THANG:

  • Let’s roll!!! Mosey to the wall in parking lot next to playground.
  • Partner Up – 20 Wall Jumps while partner does Alternating Shoulder Taps x 2 each partner
  • Round 2 – Wall Push Ups x 20 – Partner does American Hammer x 2 each partner
  • Round 3 – Dips x 20 – Partner does Plank Jacks x 2 each partner
  • Plankorama while waiting for the 6
  • 11’s w/ Pickle Pumpers for the absent Gobo and Merkins
  • Side Plank Dips followed by 100 LBC’s while waiting on the 6.
  • Mosey to the shelter for 10 Derkins, 10 Incline Merkins then repeato
  • Mosey back to the flags for Mary – Freddie Mercury’s x 30, Oblique Crunches x 30 each side, Trump took us out with The Alphabet!

COT/MOLESKINZ

  • Welcome FNG – Tigger (David Powell), you’re going to learn to love this rag tag gang!
  • Trump! Happy inauguration day!
  • BTB – glad you’re feeling better and kicking @$$!
  • Venus, you my boy blue!
  • Marshal Bob – becoming a regular! Glad you joined us at Jimbo’s and Jesus!
  • Gappetto, glad you can chug beers then still post the next day unlike some PAX!
  • Busted Grill – I am sorry my weak Q’s continue to disappoint you! #RespectRespect
  • Wrigley, back out for my trailer hitch, Tiny Dancer can only do so much pro-Bono work!
  • THE Ratt, good job not hurting yourself with the weight vest today!
  • Surf n’ Turf, you are always an inspiration, making big strides!
  • Wreck it Ralph, you’re my hero! I hope I’m in as good as shape as you are in my 60’s!
  • Last, I know you want to be Performance Cotton but showing up a couple minutes late and yawning through Warmorama will never allow to to happen 😉
  • LETC, you da man! We’re gonna make you proud at GrowRuck!
  • Morpheus, you’re always a sleeper. Silently smoking all the Hate Hate’s!
  • Homeland, happy to have you back home! Glad we could be your Jimbo’s date!
  • Minecraft, leading as always through action! #IveGotTheSix #HIM Keep giving it away!
  • Prayers for Dino and Heidi as they travel to Chapel Hill today for follow ups!
  • Prayers for Niles and family!
  • Prayers for Southern Tour Ultra guys, keep them safe and may your feet always be swift!
  • Fort Fisher Ruck coming up next Sunday the 29th. Sign up!
  • Grow Ruck at Fort Macon State Park, Saturday March 11th! Sign up, we are currently in dead last among the participating regions! Step Up and Give It Away!

As always, it is an honor, and thank you for allowing me to lead!

YHC – Ugly Stik, out!

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