“The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership”

Our workouts are free of charge and open to men of all ages and fitness levels. The workouts are held outdoors — rain or shine, hot or cold. Men who participate also volunteer to lead the workout in a rotating fashion, with no training or certification necessary.

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Click to Sign-up for the Monthly Newsletter Sign-up

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What are the 3Fs? Click here to learn more!

> Learn How to Login & Write a Backblast
> Star News Article by the Infamous HOFF

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Listen to OBT & Dredd Explain F3 on the Art of Manliness

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Watch and Learn What F3 is All About!