Inches Short
Hero WOD Murph: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run (20 lb vest/ruck optional)
Showboat
One of three Murph options for Memorial Day before the convergence at WB. 1 mile run 100 pull ups 200 merkins 300 squats Finish with a mile run 20 lb ruck is optional This will be the slightly easier option. If you don’t think you can do the Murph then this is your AO. You are totally free to come do the full version and talk smack to the rest of us but I really want EVERYONE to come to one of the three AOs to honor our fallen heroes even if that means you can only do part of it. Bring a friend, bring an FNG, bring your ‘tude!
EPO
Hero WOD Murph: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run (20 lb vest/ruck optional)
Inches Short
June 2024 is the 80th Anniversary of D-Day, the invasion of Normandy by Allied forces during WWII. FOR TIME: 1 MILE RUCK 80 RUCK SQUATS 80 PUSH-UPS (Slick) 80 RUCK DEADLIFTS 80 RUCK OVERHEAD SHOULDER PRESS 1 MILE RUCK
