This is
FREE workout groups for MEN
Fitness + Fellowship + Faith
This is
FREE workout groups for MEN
We are
200+ guys that meet up in small groups to workout in parks and public spaces across the greater Wilmington area.
We hold 34+ workouts across 21 locations each week. Weekday workouts are generally 45 MIN & 60 MIN on Saturday.
A part of
F3 Nation, a network of 6,000+ free, peer-led workouts for men in 500+ regions with a mission to:
plant, grow and serve small workout groups for men invigorating male community leadership.
Never pay to workout, ever.
No matter the man, you are welcome here.
Rain or shine, hot or cold, we are out there.
Rotating fashion of men leading each other.
Always ends with a Circle of Trust.
all you gotta do is SHOW UP
Find a workout[F.N.G.]
Hey Friendly New Guy… What did you think FNG stood for?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than you show up at the appointed time + place and follow the workout leader [the "Q" in F³ lexicon]. If you still have questions just ask any of the guys and they'll help or point you in the right direction!
What to expect