logoThe mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Our workouts are free of charge and open to men of all ages and fitness levels. The workouts are held outdoors — rain or shine, hot or cold. Men who participate also volunteer to lead the workout in a rotating fashion, with no training or certification necessary.

What are the 3Fs? Click here to learn more.

See F3 Explained on the Today Show!

F3 Screenshot

Request Backblast Username 

Learn How to Login & Write a Backblast